Bodybuilders & Protein, Part 2 description, Bodybuilders & Protein, Part 2 side effects, Bodybuilders & Protein, Part 2 price, Bodybuilders & Protein, Part 2 substance

Terms & Conditions | F.A.Q.

  Your Cart:


Your Cart is empty


Home Checkout My Cart My Order Contact us
Buy Steroids Online:
Bulking Steroids:
Anabol 10mg x 100 tablets
Anabol 10mg x 1000 tablets
Anabol 5mg x 1000 tablets BD
Anabol 5mg x 1000 tablets BP
Anabol 50mg Methandienone 100 tabs
Anabol 50mg 100 tabs C&K
Anabol 5mg Methandienone 1000 tabs
Anabol 5mg 100 tabs C&K
Anadrol 50 / oxymetholone
Anapolon 50mg (Oxymetholone)
Anavar (oxandrolone) 5 mg
Anazol (Stanozolol) 2mg
Andriol / Testosterone Undecanoate
Andriol testocaps 40mg
Andriol Testocaps (Testosterone Undecanoate) 40mg caps
Andriol Testocaps 40mg
Androgel / Testosterone Gel 1% 5gms
Androlic (Oxymetholone) 50mg
Androlic 50mg
Androlic 50mg, C&K, China
Andropen 275mg/1ml, 10ml
Andropen 275mg/1ml, 20ml
Androvit Depot 5ml Vial/250mg/1ml
Averbol 25, 10ml (Injectable Dianabol)
Azolol (Stanozolol) 5mg
BONALONE (Oxymetholone)
Clomid 50mg, Global Napi
Cypioject 10 ml Testosterone cypionate
Cypionator 10ml Vial / 300mg/1ml
Cypionax 200 mg (Testosterone cypionate)
Cytopilin-200 (Testosterone Cypionate)
Danabol (Methandrostenolone) 10mg
Deca Durabolin (Nandrolone decanoate) 1 ml
Deca Durabolin (Nandrolone decanoate) 2 ml.Vial/200mg/2ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-durabolin 100mg
Deca-durabolin 50mg
Decabol 250 (Nandrolone Decanoate)
Decabole 300 (Nandrolone Decanoate)
Decadubol-100 (Nandrolone Decanoate)
Decaject (nandrolone decanoate)
Dinandrol 100mg (Nandrolone Mix)
Durabol 100, Nandrolone Phenylpropionate
Durabol 200 (Nandrolone Phenylpropionate)
Durabole 200 (Nandrolone Phenylpropionate)
Durabolin 25, nandrolone phenylpropionate
Halotestex 10mg (Fluoxymesterone)
Halotestin 5mg (Fluoxymesterone)
Mastabol Depot 200 BD
Metanabol 5mg / Jelfa
Methanabol (Methandienone) 10mg 100tabs
Methanabol (Methandienone) 10mg
Methanabol (Methandienone) 50mg
Methandriol Dipropionate 75
Methandrostenoloni - 5mg
Nandrolone decanoate 2ml
Naposim (Dianabol/Methandianone) 5mg
Naposim 5mg (Dianabol/Methandianone)
Omnadren 250mg/1ml Jelfa
Oxanabol (Oxandrolone) 10mg 50tabs
Oxanabol, 5mg, C&K
Oxandrolone (Oxandrolone) 5mg
Oxandrolone SPA (Oxandrolone) 2.5mg
Oxydrol 50mg (Oxymetholone) 100 Tabs
Oxydrol 50mg (Oxymetholone)
Oxymetholone (Oxymetholone) 50mg
Primobolan Depot (Methenolone) 1ml
Primoteston Depot 1ml
Propionator 200 (Testosterone Propionate)
Restandol 60 caps (40mg/tab)
Sostenon 250 / Sustanon 250 (4 Testosterones) 250mg/1ml
SustaJect 250
Sustanon 250
Sustanon 250 (4 Testosterones)
Sustanon 250mg/1ml Nile
Sustor 250 (4 Testosterones) 10 ml
Testabol Cypionate
Testabol Depot / testosterone cypionate
Testabol Enanthate 250mg
Testabol Enanthate 250mg/1ml
Testabol Propionate 100 BD
Testex Prolongatum 250mg/2ml Q Pharma, Laboratiries., Spain
TestoJect 10 ml bottle 250 mg/ml
Testole Depot (Testosterone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Testoprop (Testosterone Propionate)
Testosterone (Testosterone Enanthate)
Testosterone Compound (Sustanon)
Testosterone cypionate 10ml
Testosterone Enanthate 250
Testosterone Enanthate 250 Norma
Testosterone Propionate, 50mg/ml , 1ml amp, Farmak
Testosterone suspension / Aqiaviron
Testoviron Depot / Schering
TESTOVIS / testosterone-propionate
Trenabol 75 / Trenbolone Acetate
Tri-Trenabol 150
Turanabol 10mg
Vironate (Testosterone Cypionate)
Virormone 2ml (Testosterone Propionate) 100mg (50mg/1ml)



Cutting Steroids:
Aldactazide 25mg
Anadiol Depot 75mg/ml
Boldabol 10ml 200mg/ml
Boldabol 10ml 200mg/ml
Boldenol 100 10ml Vial/100mg/1ml
Bonavar 2.5mg
BU - Equipoise 200 mg/ml
Cetabon
Danabolan 76mg/1.5ml
Drive (Boldenone undecylenate) 25mg/ml, 10ml vial
Equilon 100mg/1ml
Equipoise 50mg/1ml
ILIUM Stanabolic 50mg/ml 20ml
Lasix 40mg
Mastabol 100 / 100mg/ml
Mastabol Depot 200 / 200 mg/ml
Masteron 100 / 100mg/1ml
Parabolan / trenbolone acetate, 25mg
Primobol 50mg
Primobol-100 10ml
Primobolan Depot (Methenolone) 1ml
Primobol-100 (Methenolone Enanthate) 10ml
Primoject 10ml vial contains 1000mg
Protabol (methandriol dipropionate) 75mg/ml, 10ml vial
Stanabol 10mg (Stanozolol) BD
Stanabol 10mg (Stanozolol) BD
Stanabol 50injectable (Stanozolol) BD
Stanabol 50mg (Stanozolol) BD
Stanabol 50mg (Stanozolol) C&K
Stanabol 5mg (Stanozolol)
Stanazol (Stanozolol) 50mg/ml, 20ml vial
Stanoject (Stanozolol) 10 ml, 50mg/ml
STANOL (stanozolol) 5 mg 200tab
Stanol 50mg/1ml (stanozolol)
STANOZOLOL (Winstrol) 1ml x 50mg/ml
Stanozolol 10mg 100Tabs
STANOZOLOL 50mg/ml (ILIUM)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
TESTOPIN-100 2ml (testosterone propinoate)
Trenabol 200 (Trenbolone Enanthate) 10ml
Trenabol 75 (Trenbolone Acetate) 10ml
Trenabol depot 100mg/1ml, 10ml
Trenbola 100 (Trenbolone Acetate) 10ml
Trenbolone Acetate 25 mg
Trenbolone Depot (Trenbolone Enanthate) 10ml
Tri-Trenbola (Testosterone Mix) 10ml
Turanabol (Chlorodehydromethyltestosterone)
Virormone 2ml (Testosterone Propionate)
Voltaren 75 Diclofenac sodium
Winstrol (Stanozolol) 20mg 50tabs
Winstrol Depot (stanozolol) 50mg



Man's Health:
Apcalis (Tadalafil) 20mg
Caverject 10mcg
Caverject 20mcg
Caverject 20mcg
Cialis (Eli Lilly) 20mg Qty. 4
Cialis 25 mg
Kamagra Gold 100mg Sildenafil Citrate
Kamagra Jelly 100mg Sildenafil Citrate Oral Jelly
Propecia 1mg (Finasteride)
Viagra
Viagra 100mg (Sildenafil Citrate) 4 Tabs/100mg



HCG / HGH / Human Hormones:
Choriomon 5000 IU
Chorionic Gonadotropin 10 x 2000 IU
Chorionic Gonadotropin 10 x 5000 IU
EPIAO 10000IU/1ml
EPIAO 2000IU/1ml
Humatrope Somatropin 60IU Package (4 Vials x 15 IU)
Humulin (100iu per 1ml / 3ml Vial)
IGF1 Long R3 100mcg per Vial
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)
Norditropin (HGH) 4iu (1.3mg) + Solvent
Pregnyl 5000 IU
Pregnyl 15'000 IU
Riptropin 10iu vial - (100ui kit)
Somatropin 8IU, (80IU per kit), 10 vials
SymbioTropin Pro hgh 40 tabs



Anti Estrogens:
Anastrozole 1mg
Anastrozole / Altraz 1mg
Arimidex / Anastrozole 1mg
Aromasin 20mg / Exemestane Tablets
Aromasin 25 mg / Pfizer
Aromasin 25 mg / Pharmacy & UpJohn
Capoten / Captopril 60 tabs 25mg
Cialis, 20mg, Tadalafil
Cialis, 20mg, Tadalafil, (bottle type)
Cialis, 25mg C&K
Clenbuterol 40mcg 100 Tabs
Clenbuterol / Hubei Huangshi
Clenbuterol / Hydrochloride 20mcg
Clenbuterol / Hydrochloride 0,02 mg
Clomid (Clomiphene Citrate) 50mg
Clomid 50mg Clomiphene citrate
Clomid 50mg, Aventis
Clomid 50mg, Brunno Farmaceutici
Clomifen 25 mg
Clomiphene (Clomiphene Citrate) 50mg
Clomiphene 50mg Clomifene citrate
Clomiphene Citrate 12 Tabs/50mg
Clomiphene citrate 50mg
Clostilbegyt (Clomiphene) 50mg
Eltroxin (T4) (Thyroxin Sodium) 100mcg 1000tabs
Euthyrox 100 (Levothyroxine Sodium/T4)100mg
Euthyrox 50 (Levothyroxine Sodium / T4) 100 tabs/50mg
GP Letrozole (20 tabs 2.5 mg/tab)
Legalon 70 (70mg Thistle Milk Fruit Extract)
Liv-52 (100 Tabs per bottle)
Mesterolone BD (Proviron)
Nolvadex (Tamoxifene) 10mg
Nolvadex 10mg
Nolvadex, 20mg, AstraZeneca
Nolvadex, 40mg, AstraZeneca
Nolvadex, 50mg
Omifin 50 mg
Ovinum (Clomiphene Citrate) 50mg
Proviron (Mesterolone) 25mg
Proviron (Mesterolone) 50mg
Proviron 25mg Mesterolone
Provironum (Mesterolone) 25mg / 150 Tabs
Provironum 25 mg / (Mesterolone)
Spiropent (Clenbuterol) 100 Tabs/20mcg (Clenbuteroli Hydrochloridum)
Tamoxifen (Tamoxifeni Dihydrogenocitras) 10mg/100 Tabs
Teslac (Testolactone) 50mg / 100 tabs
Tiratricol (T3) 50 x 1mg tablets
Xenical (Orlistat) 84 x 120mg capsules




Efedrina Level 25mg (Efedrina Clorhidrato)
Nucofed (Ephedrine)



 
Menu



Bodybuilders & Protein, Part 2

Bodybuilders & Protein, Part 2

In part one of "Bodybuilders & Protein," we talked about the ABC's of protein: what it is, what it is used for, and how it is processed in the body. We also looked at what the scientific literature says about protein needs.

From this discussion, we came to five important conclusions:

1.Protein is the only nutrient directly responsible for building muscle.

2. Exercise increases protein needs.

3. The Recommended Daily Allowance (RDA) for protein (.36 grams per pound of body weight) is woefully inadequate if you work out on a regular basis.

4. Studies by the world's top protein researchers such as Dr. Peter Lemon, have determined that .8 grams per pound of body weight should be your minimum for protein if you exercise regularly (more than double the RDA!)

5. Optimal intakes for hard-training athletes, such as

bodybuilders, are still unknown and may be even higher. In one study of Polish weightlifters, 50% of the subjects were still in negative nitrogen balance, even while consuming 250% of the RDA.

Now that we've established these facts, that still leaves one burning question: How do you determine the precise amount of protein that is right for you? Read on to find out.

Protein needs by body weight: The one gram per pound of body weight rule.

For body builders, one gram per pound of body weight has been a rule of thumb for years - and it's very close to the .8 grams per pound of body weight recommended in the most recent research. However, .8 grams per pound of body weight should be considered a minimum for strength athletes and bodybuilders. When you account for factors such as biochemical individuality, varying metabolic rates and the added protein needed to accommodate for intense training and gaining muscle, adding an extra margin of .2g/lb makes

sense. Under certain circumstances, one gram per pound might not even be enough, but we'll talk more about that later.

The one gram per pound rule is the easiest and most commonly used method of calculating your daily protein requirement, but it does have drawbacks. For example, the more body fat you have, the more this method will overestimate your protein needs. It also doesn't take into account whether your goal is to gain or lose weight.

Nevertheless, as long you are training regularly and you are within the normal ranges for body composition, then this simple formula is a solid recommendation and a good place to start.

Example 1:
You are female
Your total body weight=130 lbs.
Your protein requirement=130 grams per day
If you eat 5 - 6 meals a day (like you should) that's 22 - 26 grams of protein per meal

Example 2:
You are male
Your total body weight=190 lbs.
Your protein requirement=190 grams per day
Spread over 5 - 6 meals per day, that's 32 - 38 grams of protein

per meal

Protein needs as a percentage of total calories

Another way to calculate your daily protein needs is to multiply your total calorie intake for the day by the desired percentage of calories from protein. To do this, you'll need to know how many calories you're supposed to take in. There is not enough space to discuss calorie calculations in this article, but you can find all the formulas on my website in the article titled, "Calorie Calculators."

For now, let it suffice to say that exercise physiologists tell us the average maintenance level is 2000-2100 calories per day for women and 2700-2900 per day for men. After you've determined your caloric maintenance level, you then adjust it up or down depending on whether you want to gain or lose weight.

30% of total calories should come from protein

The next step is to select the optimal percentage of calories from protein. The percentage you choose must be in line with your goals,

activity requirements, body type and metabolic rate. The ideal ratios may vary widely based on these factors, but as a "baseline" I recommend that 30% of your calories come from protein. That leaves 15% from fat and 55% from natural, unrefined complex carbohydrates.

The Baseline Diet:
30% protein
55% carbohydrates
15% fat

Once you've selected the proper ratio of calories to come from protein, simply multiply the percentage of calories from protein by the total calories for the day. That will tell you how many calories should come from protein.

The final step is to divide the protein calories by four (there are four calories in each gram of protein) and that will give you how many grams of protein you should eat per day.

Example 1:
You are a female, 130 lbs.
Your optimal calorie intake to lose fat is 1700 calories per day
To determine your protein intake, multiply your caloric intake by 30%

1700 calories per day X .30%=510 calories from protein

There are 4 calories per gram of protein 510 protein calories divided by 4 calories per gram of protein=127.5 grams of protein

Example 2:
You are male, 190 lbs.
Your optimal calorie intake to lose fat is 2600 calories per day
To determine your protein intake, multiply your caloric intake by 30%

2600 calories per day X .30%=780 calories from protein There are 4 calories per gram of protein 780 protein calories divided by 4 calories per gram of protein=195 grams of protein

Three times when higher protein is called for

You probably noticed in the example above that using 30% of calories from protein comes out very close to one gram per pound of body weight. However, the percentage of total calories method is more accurate because it accounts for different goals. The examples above were for someone who wanted to lose weight.

Obviously your optimal caloric intake, and therefore your protein intake, will vary depending on what you want to achieve. If you

want to gain weight, you're going to need more calories, and a substantial portion of those extra calories should come from protein. Clearly, there are times when a higher protein intake is necessary. These include:

1) When you are trying to gain muscular body weight
2) When you are using a low carbohydrate diet for fat loss
3) When you are "carbohydrate sensitive"

Protein Intake and Gaining Muscular Body Weight

Let's suppose you're male, you weigh 190 lbs. and you maintain your weight on 3000 calories per day. To gain weight you'll need to increase your calories. Makes sense, right? Specifically, you'd need about 3500 per day. Now let's do the math: 30% of 3500 calories is 1050 calories per day. 1050 calories divided by four calories per gram is 262 grams of protein a day. That's nearly 1.4 grams of protein per pound of body weight!

After everything we've discussed so far, you're probably wondering, "isn't that entirely too much protein?" True, 1.4 grams per pound

of bodyweight seems like a heck of a lot of protein. However, there is a very logical reason for this extra protein, so stay with me for a minute. Granted, there's no scientific "proof" that high protein intakes this high will grow more muscle, but that's not the reason for the extra protein. The reason is your protein intake has to go up along with your calories in order to keep your nutrient ratios "balanced."

You need more calories to gain weight, but if you only add the extra calories from fat or carbohydrate, you would probably find yourself getting fat - and fast! As bodybuilders know all too well, excess carbohydrates, especially in the presence of a calorie surplus, can easily cause fat storage. The same goes for dietary fats. A high calorie diet with 70% of the calories from carbohydrates might be ok for a long distance runner, but chances are, a bodybuilder would get as smooth as a baby's butt eating like that!

Protein intake and low carbohydrate dieting

The second time when more protein is justified is when you are using a low carbohydrate diet. The baseline diet of 55% carbohydrates, 30% protein and 15% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose weight on this diet, as long as calories are below maintenance. However, take a look at the diets of the world's best bodybuilders and fitness competitors and you'll discover that nearly all of them use some variation of the low carbohydrate or moderate carbohydrate diet to achieve the "ripped" look necessary to win competitions.
If you decide to choose the low carbohydrate approach to dieting, the problem is that you can't just drop out all those carbohydrates and leave the amounts of protein and fat right where they were. If carbohydrates are decreased substantially, the protein (and to some extent, the healthy "good" fats) must be increased correspondingly so the calorie deficit doesn't become too large.

When your carbohydrates are too low and your calories are also low, the result is almost always muscle loss. Not exactly what a bodybuilder wants, is it? So, to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased - sometimes to very high levels. Exactly what ratio of protein to carbohydrate you take in depends entirely on your type of metabolism and can only be determined through trial and error.

Not only does a high protein level fend off muscle loss while on low carbohydrates, but it can also speed up the fat burning process. Protein has the highest "thermic effect" of any food. That means that protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate.

The "thermic" effect of protein is one of the reasons that a higher protein diet is more effective for fat loss than a high fat diet or

a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

Protein intake for the carbohydrate sensitive or insulin resistant

A high protein, low carbohydrate diet may not be appropriate (or healthy) for year round maintenance, but there is no question that a higher protein diet makes it easier to lose body fat. One reason for this is because of the thermic effect of proteins, but another reason is the effect of moderate or low carbohydrates and high protein on insulin and blood sugar levels. Let me explain:

Some people are very "sensitive" to carbohydrates. This means that when they eat a lot of carbohydrates, they "overreact" and there is an unusually large surge in their blood sugar and insulin levels. Insulin is an important anabolic hormone and is responsible for moving glucose into body cells, but too much is not a good thing.

Large concentrations of insulin in the bloodstream activate fat storage enzymes and promote the movement of triglycerides in the bloodstream into fat cells for storage. Too much insulin also inhibits enzymes that promote the breakdown of stored body fat. The only solution to this problem is less carbohydrates and - you guessed it - more protein.

Conclusion - There are no "rules"

The one gram per pound of bodyweight guideline is good as a general rule of thumb for bodybuilders, and the 30% of total calories guideline is even better. However, it's impossible to set hard and fast rules about protein intakes, because no single rule could possibly apply to everyone. The amount of protein you need depends on how hard you are training and on whether you want to gain, maintain, or lose bodyweight. It also depends on whether you decide to take the high carbohydrate, low fat approach or the high protein, low carbohydrate method. Neither way is right or wrong. What's right is what works for you.

No single diet will work for everyone. Nutrition is a highly individual issue and you must make adjustments to your diet to account for the differences in your metabolism and your body type. If you've tried the conventional, high carbohydrate, low fat diet and it hasn't produced satisfactory results, a diet with moderate or even low carbohydrates might be the answer.

If you decide to take the low carbohydrate approach, you're going to have to increase your protein to make up for the lower carbohydrates. If you don't, you'll end up losing your hard-earned muscle. You're also going to have to eat more protein if you want to gain lean body weight.

Even though it flies in the face of conventional wisdom and seems excessive, it's entirely possible that you might need as much as 1.25 grams to 1.5 grams of protein per day - or more - to get optimal results. In the third installment of Bodybuilders and Protein, we will conclude the series by looking at the often

extreme protein consumption habits of competitive bodybuilders. Then we will answer the question that's on everyone's mind: "Isn't eating too much protein bad for your health?"

This article was provided courtesy of Tom Venuto. Tom is a lifetime natural bodybuilder, personal trainer, gym owner, freelance writer and author of "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.









Popular Steroids:
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)

Anadrol (oxymetholone)
Durabol 100, Nandrolone Phenylpropionate
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
Androgel (testosterone)
Arimidex(anastrozole)
Aromasin (exemestane)
Clenbuterol
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Deca
Anabol/Dianabol(Methandrostenolone)
Anabol 50mg (Methandrostenolone)
Averbol 25 (Injectable Dianabol)
Ephedrine Level 25mg
Nucofed (Ephedrine)
Equipoise (Boldenone Undecylenate)
GP Letrozole (Letrozole)
Trenabol 75 (Trenbolone Acetate)
Halotestin (fluoxymesterone)
Human Chorionic Gonadotropin 5000IU
Somatropin 8IU
Humulin (Insulin Lispro)
Masteron 100 (Drostanolon Propionate)
Nolvadex 40mg (tamoxifen citrate)
Omnadren 250
Primobol (Methenolone Acetate) 50mg
Primoteston Depot
Cypioject (Testosterone cypionate)
Sustanon 250
Teslac (testolactone)
Testosterone Enanthate 250
Testosterone Cypionate
Testosterone Propionate
Testosterone Suspension
Trenbolone Depot (Trenbolone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Winstrol (Stanozolol)
Winstrol Depot (stanozolol) 50mg
Viagra
Cialis
IGF 1
Propecia













Home | F.A.Q. | Terms & Conditions | Contact us
 
© 2005-2024 pharmaeurope.net
 

www.pharmaeu.net    PharmaEurope.org    PharmaEurope.net    www.BulkPharmaEurope.com    BulkPharmaEurope.net    BulkPharma.net